KatiKau's Journal, 08 May 13

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Weigh In record (no journal entry) for 08 May 2013

68.0 kg Lost so far: 6.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2013:

1301 kcal

Fat: 18.20g | Prot: 77.38g | Carbs: 219.16g. Breakfast: Apple Pie Smoothie. Lunch: Curried Turkey and Pear Sandwich. Dinner: Coconut Chicken Curry. Snacks/Other: Fibre & Omega-3 Honey & Pecan Granola Bar, Pears, Deli Express Turkey Breast Roast. more...

2417 kcal

Exercise: Resting - 12 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 4 hours and 15 minutes. more...

Losing 9.5 kg a Week

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KatiKau's Weight History

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KatiKau's Journal, 08 May 13

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KatiKau's Weight History