Weigh In record (no journal entry) for 04 February 2020
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1550 kcal
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Fat: 82.49g | Prot: 95.76g | Carbs: 96.60g.
Breakfast: Aldi Kondensmilch 4% , Gekochtes Ei, Rapsöl, GutBio Apfelmus, Quark Magerstufe, Joghurt Mild 3,5% Fett. Lunch: Aldi Schwarzwälder Schinken, Rapsöl, Aldi Kaisergemüse, Aldi Kondensmilch 4% , Aldi Pere Michel . Dinner: Aldi Milch 1,5%, Reis (Gekocht). more...
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Gaining 7 kg a Week
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silbermau's Weight History
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