Weigh In record (no journal entry) for 04 February 2020
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111.2 kg
Lost so far: 6.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1440 kcal
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Fat: 60.34g | Prot: 107.92g | Carbs: 125.70g.
Breakfast: Balsamico, Colruyt Gebraden Rosbief, Kolios Feta, Boni Jonge Slascheuten, Gekookt Ei, Komkommer (met Schil), Rode Paprika. Lunch: Carrefour Balsamico Creme, Colruyt Gebraden Rosbief, Boni Jonge Slascheuten, Kolios Feta, Komkommer (met Schil), Delhaize Kerstomaatjes, Rode Paprika, Witlof. Dinner: Bolognese Saus, AH Courgette Spaghetti. Snacks/Other: Carrefour Discount Rijstwafel, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). more...
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Losing 1.4 kg a Week
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dieterschees's Weight History
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