Weigh In record (no journal entry) for 04 February 2020
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158.7 kg
Lost so far: 10.8 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1837 kcal
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Fat: 75.77g | Prot: 105.46g | Carbs: 172.86g.
Breakfast: Patros Feta, Mühlenhof Corned Turkey, Leerdammer Schwarzer Pfeffer-Chili, Kerrygold Butter, Aldi Sonnenbatzen, Kaffee mit Milch. Lunch: Milbona Tilsiter, Güldenhof Geflügel-Gutsherren-Brühwurstpastete Grob, Aldi Sonnenbatzen, Kerrygold Butter. Dinner: La Miranda Thunfisch Pikant mit Gemüse, Äpfel, Malzbrot, Hofmaier Geflügel Gutsherren Brühwurstpastete, Lidl American Sandwich Vollkorn, Spitzpaprika, Kerrygold Butter. more...
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Losing 0.7 kg a Week
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Thomas Zilling's Weight History
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