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Went for a walk for the first time in... well a while. We’ll leave it at that. I’m having a pretty severe pain day but I think I feel marginally better after stretching my legs a bit. My 10 year went with me and was so sweet and encouraging.
View Diet Calendar, 03 February 2020:
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1888 kcal
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Fat: 87.58g | Prot: 90.85g | Carbs: 191.00g.
Breakfast: Special K Strawberry Protein Meal Bars. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Superfood Side, Chick-fil-A Chick-n-Strips (3 Count). Dinner: Kroger Tater Bites, Ketchup , Hormel Chili No Beans, Honeydew Melons , Ball Park Golden Hot Dog Buns, Oscar Mayer Classic Uncured Wieners. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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3134 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Shopping - 20 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes. more...
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 Comments
Take it one day at a time and don't over do, and that was so sweet of your 10 yr old going with you.❤
03 Feb 20 by member: Retta Smith
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zedgardner's Weight History
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