Weigh In record (no journal entry) for 04 February 2020
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1230 kcal
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Fat: 36.23g | Prot: 59.58g | Carbs: 176.91g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 大頭菜, 香魚, 花椰菜, 豆干, 豬里肉（柳肉，瘦肉）, 炒大白菜. Dinner: 炒青椒, 花椰菜, 瓠瓜, 洋蔥, 煮熟的竹筍（烹飪中加油）, 炒菠菜. Snacks/Other: 味全 紫黑米紅豆牛奶, 拿鐵咖啡. more...
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Losing 7 kg a Week
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