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The world is moving at such a fast pace at the moment and making time for consistency in my eating (regular balanced meals) is a real challenge for me at the moment. So, I have set myself two goals: one of the ways that I have decided to try and work with this challenge is by logging my food online. I hope it will be easier than writing it down in the food journal, which I have found hard going. This will I hope help me better track my food consumption and monitor progress. I think I am also beginning to work out which high fat, low carb foods work better for me and which do not!
Two: I am going to try and get better sleep for myself. I really battle with sleep and I have not been sleeping well for a while now. When I am stressed or wired about something, sleep is one of the first things to go and with all the decisions going on in my life at the moment, sleep has been sufferring. I know that sleep is a key component of overall wellbeing and also of helping me lose weight. So these are my two goals that I am going to work on.
With life happening at the pace it is at the moment, if I can get those two things right I think I will be in a better place already!
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2040 kcal
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Fat: 122.42g | Prot: 96.11g | Carbs: 130.79g.
Breakfast: Mulberries, Spectrum Chia Seeds, Apples, Whole Milk Plain Yogurt, Mixed Nuts. Lunch: Mushrooms, Leeks, Tomatoes, Lamb. Dinner: Chenin Blanc Wine, Cheddar Cheese. Snacks/Other: Cashew Nuts, Lowrey's Beef Jerkey, Mixed Vegetable Juice (Vegetables Other Than Tomato), Frieda's Baby Roma Tomatoes. more...
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2099 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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