Weigh In record (no journal entry) for 03 February 2020
|
74 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
952 kcal
|
Fat: 50.78g | Prot: 49.22g | Carbs: 70.25g.
Breakfast: Água, Café, Ruschel Biscoito Amanteigado . Lunch: Peixe Empanado Frito, Tomates Cereja, McCain Batata Pré-Frita Congelada, Camarão Empanado Frito. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Gallo Azeite de Oliva Extra Virgem, Natu's Farinha de Linhaça Dourada, Pepino (Descascado), Brócolis, Repolho, Alface, Tomates Cereja, Café com Leite Integral, Forno de Minas Waffle Integral Light. more...
|
|
1966 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|