Weigh In record (no journal entry) for 03 February 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1066 kcal
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Fat: 26.47g | Prot: 83.67g | Carbs: 121.29g.
Breakfast: Banana Nanica, Redubio Shake Diet. Lunch: Brottar Brotos de Alfafa, Carne do Peito de Frango (Assado, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Cozida. Dinner: Creme de Couve-Flor e Champignon, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salton Vinho Branco Espumante Natural Brut. Snacks/Other: Natural Life Goji Berry, Nestlé Iogurte Natural Desnatado, Banana Prata. more...
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2013 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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knowlesdebora's Weight History
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