Weigh In record (no journal entry) for 03 February 2020
|
73.7 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1431 kcal
|
Fat: 41.14g | Prot: 185.58g | Carbs: 101.45g.
Lunch: Premier Protein Chocolate Shake. Dinner: Olive Oil , Cooked Carrots, Cooked Mature Onions, Cooked Red Peppers, Cooked Cauliflower (Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only) , Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Dried Prune. Snacks/Other: Pears . more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|