Weigh In record (no journal entry) for 03 February 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1253 kcal
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Fat: 42.27g | Prot: 51.35g | Carbs: 164.25g.
Breakfast: Crepioca. Lunch: Abóbora Cabotia, Pirão, Pif Paf Salsicha, Ovo Frito, Chuchu Cozido, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Chuchu Cozido, Tio João Arroz Integral Cozido, Santa Clara Linguiça Calabresa, Quero Feijão Carioca, Ovo Frito. Snacks/Other: Ricco Paçoca Riquita, Ceifeiro Semente de Chia, Laranja Pêra, Rosca de Polvilho. more...
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Losing 0.4 kg a Week
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