Weigh In record (no journal entry) for 03 February 2020
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128.4 kg
Lost so far: 42.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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982 kcal
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Fat: 44.23g | Prot: 52.68g | Carbs: 97.79g.
Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Couve Manteiga Crua, Abóbora Cabotia, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Pizza de Chocolate, Pão Francês sem Miolo, Tirolez Queijo Minas Frescal, Danone Requeijão Cremoso Tradicional. more...
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Losing 7 kg a Week
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alessandrora's Weight History
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