Weigh In record (no journal entry) for 03 February 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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701 kcal
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Fat: 31.04g | Prot: 33.27g | Carbs: 88.03g.
Breakfast: Toasted 100% Whole Wheat Bread, Fiber One Original Cereal, Silk Pure Almond Milk - Original, Fried Egg, Coffee. Lunch: Aldi Classic Chicken Salad, Toasted 100% Whole Wheat Bread, Seeds of Change Seven Whole Grains Rice, Swanson Organic Bone Broth. Snacks/Other: Multigrain Bread. more...
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Losing 1.3 kg a Week
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