eumadah's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

59.3 kg Lost so far: 2.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

1105 kcal

Fat: 40.38g | Prot: 38.60g | Carbs: 147.79g. Breakfast: Café com Açúcar. Lunch: Panquecas Simples, Panqueca de Carne Moída, Beterrabas. Dinner: Café com Açúcar. Snacks/Other: Wickbold Pão Integral Castanha do Pará e Quinoa, Tirol Requeijão Cremoso, Wickbold Pão Integral Castanha do Pará e Quinoa, Café com Açúcar. more...

1880 kcal

Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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eumadah's Weight History

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eumadah's Journal, 03 Feb 20

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eumadah's Weight History