Weigh In record (no journal entry) for 03 February 2020
|
64.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
476 kcal
|
Fat: 22.98g | Prot: 27.59g | Carbs: 40.11g.
Dinner: Hurma, Domatesli Bulgur Pilavı, Yoğurtlu Havuç Salatası, Adana Kebap. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hmyratis's Weight History
|