Weigh In record (no journal entry) for 03 February 2020
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103.7 kg
Lost so far: 0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1352 kcal
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Fat: 96.77g | Prot: 86.05g | Carbs: 40.17g.
Breakfast: Nestlé Iogurte Natural Integral, Sadia Mussarela, Seara Presunto. Lunch: Copra Farinha de Coco (10g), Pepino (Descascado), Tomates, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Linguiça de Frango, Copra Farinha de Coco (10g), Piracanjuba Creme de Leite, Ovo Frito, Tomates, Queijo Branco. Snacks/Other: Italac Creme de Leite, Abacate. more...
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Losing 0.9 kg a Week
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