願得一心人白首不相離's Journal, 03 Feb 20

早上忘了量體重

71.8 kg Lost so far: 32.9 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

1620 kcal

Fat: 64.98g | Prot: 54.20g | Carbs: 202.19g. Dinner: 宏亞食品 77乳加(迷你), 7-11 韓式炸雞起司丼. Snacks/Other: 老干媽香辣脆油辣椒, 蛋炒飯. more...

2835 kcal

Exercise: Watching TV/Computer - 5 hours, Reading - 9 hours, Resting - 6 hours, Sleeping - 4 hours. more...

Losing 1.4 kg a Week


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願得一心人白首不相離's Weight History