alideni's Journal, 18 Aug 08

WHOA! I was bad last night! I did good all day until I had a pancake, maple syrup & a sausage link @ 8pm last night! Bad girl! :( I am going to try & pull myself together & get my weight back down before my weigh in with the 50lb. challenge tomorrow! Off to the gym I go! Wish me luck! ;)

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1294 kcal

Fat: 49.30g | Prot: 58.09g | Carbs: 165.81g.   Breakfast: Benefiber, Smuckers Low Sugar Concord Grape Jelly, water, peanut butter, Nature's Own Double Fiber bread. Lunch: water, Lean Cuisine Panini. Dinner: Plum, Sharp cheddar cheese , Reduced fat Wheat thins, Cucumber, Allen's green beans, Water. Snacks/Other: water, Luna Nuts bar, Ranch Kettle peanuts, Purity Smoothie, Plum. more...

3083 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Treadmill - 50 minutes, Elliptical - 7 minutes, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 18 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...