Weigh In record (no journal entry) for 03 February 2020
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89 kg
Lost so far: 6.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1076 kcal
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Fat: 35.21g | Prot: 59.79g | Carbs: 136.05g.
Breakfast: Банан, МакКофе Кофе с Молоком Классик. Lunch: Белый Город Молоко 2,5%, Огурец (с Кожурой), Красные Помидоры, Куриное Филе Вареное. Dinner: Чудо Вишневый с Шоколадной Глазурью. Snacks/Other: Яблоко Голден, Сушеный Ананас, Добрый Совет Орех Грецкий Очищенный, Курага. more...
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2629 kcal
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Exercise:
Washing Dishes - 30 minutes, Weight Training (moderate) - 30 minutes, Cleaning - 30 minutes, Vacuuming - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Shumka26's Weight History
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