Weigh In record (no journal entry) for 03 February 2020
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89.8 kg
Lost so far: 9.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1304 kcal
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Fat: 99.89g | Prot: 72.29g | Carbs: 26.09g.
Breakfast: Lidl Roomboter, Spiegelei, AH Kipgrillworst. Lunch: Lidl Griekse Yoghurt, AH Ovengebakken Granola Havervlokken en Pitjes. Dinner: Zalmfilet, Trostomaten, Lidl Roomboter, Philadelphia Knoflook en Kruiden. Snacks/Other: Hardgekookt Ei. more...
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Gaining 1.4 kg a Week
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tommy.kozlowski's Weight History
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