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View Diet Calendar, 03 February 2020:
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1885 kcal
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Fat: 64.91g | Prot: 144.23g | Carbs: 178.73g.
Breakfast: Campina Volle Melk, Quaker Havermout (40g), AH Magere Franse Kwark. Lunch: Volkoren Brood, Gehaktbrood, Ei. Dinner: AH Magere Franse Kwark, Appel. Snacks/Other: Milbona Volle Melk, Honing, Bolletje Ontbijtkoek, Milbona Volle Melk, Kruidvat Eiwitshake. more...
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4633 kcal
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Exercise:
Reading - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Showering - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Jan haagsma's Weight History
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