Weigh In record (no journal entry) for 03 February 2020
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1692 kcal
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Fat: 82.93g | Prot: 102.24g | Carbs: 133.27g.
Breakfast: Vitanella Napój Ryżowy , Płatki Owsiane. Lunch: Sałata, Filet z Piersi Kurczaka w Panierce, Czerwona Papryka, Pomidory. Dinner: Czerwona Papryka, Pomidory, Sałata, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Zott Jogurt Naturalny, Jabłko, Pomarańcze. more...
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Losing 1.9 kg a Week
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