Weigh In record (no journal entry) for 03 February 2020
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70 kg
Lost so far: 5.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1717 kcal
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Fat: 64.83g | Prot: 141.42g | Carbs: 148.08g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: Extra Virgin Olive Oil, 풀무원 국산콩 무농약 콩나물, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Egg, Pork Loin (Tenderloin) . Dinner: Pine Nuts (Pignolias), Persimmon, Sesame Oil, Spinach (with Salt, Drained, Cooked, Boiled) , CJ 햇반, Honey , Orange, Garlic , 헬스꼬기 부채살, Mayonnaise, Butternut Winter Squash. Snacks/Other: Fish. more...
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Losing 0.7 kg a Week
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rocksobeat's Weight History
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