Weigh In record (no journal entry) for 03 February 2020
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80 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1481 kcal
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Fat: 45.30g | Prot: 56.34g | Carbs: 217.01g.
Breakfast: Ostsmörgås. Lunch: Krossade Tomater (på Burk), Röd Het Chili Peppar, ICA Kikärtor, Svarta Bönor, ICA Stora Vita Bönor , Basmatiris (Kokt), ICA Kidneybönor, Gullök, Vegetabilisk Rapsolja. Dinner: Garant Havredryck, Vegetabilisk Rapsolja, Krossade Tomater (på Burk), Röd Het Chili Peppar, ICA Kikärtor, Svarta Bönor, ICA Stora Vita Bönor , Basmatiris (Kokt), ICA Kidneybönor, Gullök. Snacks/Other: Granny Smith-Äpplen, Lucullus Sambal Oelek, Tomater, Kokt Ägg, Gouda eller Edamer Ost, Lucullus Sambal Oelek, Tomater, Kokt Ägg, Gouda eller Edamer Ost, Gurka (med Skal), Röd Paprika, Spenat, Morötter, Selleri, Körsbärstomater. more...
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Losing 2.6 kg a Week
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