Weigh In record (no journal entry) for 03 February 2020
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89 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2088 kcal
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Fat: 123.92g | Prot: 118.27g | Carbs: 153.98g.
Lunch: Roleo Печенье с Начинкой Вкус Какао и Ванили, Хлеб Черный, Новгородский Бекон Стейк из Свинины. Dinner: Семга, Домик в деревне Молоко 3,2%, Сыр Маасдам. Snacks/Other: Яблоко, Яблоко. more...
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2593 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 6.3 kg a Week
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