Weigh In record (no journal entry) for 03 February 2020
|
56.1 kg
Lost so far: 7.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1236 kcal
|
Fat: 20.74g | Prot: 67.31g | Carbs: 196.07g.
Breakfast: Finax Sunt och Gott, Arla Munkens Svarta 10%, Golden Delicious Äpplen, Leksandsbröd Brungräddat Knäckebröd, Arla Mild Lättyoghurt Naturell. Lunch: Wasa Fiber Balance, Kokta Morötter, Vitkål, Vildsvinskött. Dinner: Hårdkokt Ägg, Finax Sunt och Gott, Arla Munkens Svarta 10%, Golden Delicious Äpplen, Arla Lättfil, Leksandsbröd Brungräddat Knäckebröd, Cocktailtomater. Snacks/Other: Pink Lady Äpplen, Apelsiner, Apelsiner. more...
|
|
1492 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smålänning's Weight History
|