Weigh In record (no journal entry) for 03 February 2020
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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831 kcal
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Fat: 31.42g | Prot: 65.32g | Carbs: 75.07g.
Breakfast: 黑咖啡, 馬可先生 葡萄乾核桃雜糧麵包, 南瓜, 炒米粉, 南瓜. Lunch: 壽喜燒（炒牛肉及蔬菜加醬油）. more...
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Gaining 4.9 kg a Week
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madonna1314191's Weight History
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