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Nonno
Journal
07 May 13
Nonno's Journal, 07 May 13
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Weigh In record (no journal entry) for 07 May 2013
132.5 kg
Lost so far:
26.2 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2013:
1285 kcal
Fat: 40.44g | Prot: 55.25g | Carbs: 181.79g.
Breakfast:
Mixed Berry Bar, Banana.
Lunch:
Turkey Burger Sandwich.
Dinner:
Chicken Fettuccine, Lettuce Salad with Assorted Vegetables, Kraft Catalina Free Dressing, California Avocados.
Snacks/Other:
Dark Chocolate Banana Babies, Peanut Butter Flavor Anytime Bar.
more...
3389 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Nonno's Weight History
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