Weigh In record (no journal entry) for 03 February 2020
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64.7 kg
Lost so far: 8.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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551 kcal
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Fat: 11.76g | Prot: 25.84g | Carbs: 87.54g.
Breakfast: Meat, Kraft Keju Singles 40% Kurang Lemak, Mr. Bread Roti Tawar Gandum, Date, Egg White, Honey. more...
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Losing 2.1 kg a Week
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Rinalatif's Weight History
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