Weigh In record (no journal entry) for 11 January 2020
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47 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1491 kcal
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Fat: 67.27g | Prot: 129.23g | Carbs: 99.04g.
Breakfast: Putih Telur Matang, Tahu Kukus. Lunch: Apel, Tempe Goreng, Dada Ayam, Sup Ayam, Tahu Kukus. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Martabak Manis, Tumis Kangkung, Tempe Goreng, Sup Ayam. Snacks/Other: Pentol. more...
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1293 kcal
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Exercise:
Hanging Laundry - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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