Weigh In record (no journal entry) for 03 February 2020
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71.4 kg
Lost so far: 13 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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360 kcal
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Fat: 8.10g | Prot: 13.70g | Carbs: 57.20g.
Breakfast: Captain Oats Quick Cook Oatmeal, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 3.5 kg a Week
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kmiftahh's Weight History
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