Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Andri Lando
Journal
03 Feb 20
Andri Lando's Journal, 03 Feb 20
Andri Lando's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 February 2020
90.5 kg
Lost so far:
4.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2020:
557 kcal
Fat: 34.26g | Prot: 33.78g | Carbs: 36.16g.
Breakfast:
Tahu Goreng, Jeruk.
Lunch:
Vegeta Vegeta.
Dinner:
Sawi Dimasak (dari Segar), Telur Rebus.
more...
1758 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Motorbike Riding - 1 hour, Gym - 1 hour, Google Fit - 19 hours and 30 minutes.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Andri Lando's Weight History
View Complete History