Weigh In record (no journal entry) for 03 February 2020
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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998 kcal
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Fat: 30.73g | Prot: 48.90g | Carbs: 139.11g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 蘿蔔湯, 炒花菜, 清蒸鯽魚, 荷包蛋, 大陸妹. Dinner: 大白菜, 玉米, 煎蛋, 鮭魚, 炒花菜, 花椰菜. Snacks/Other: 珍珠, 茶（無糖）, 盛香珍 蒟蒻椰果, 拿鐵咖啡. more...
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Gaining 2.8 kg a Week
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