Weigh In record (no journal entry) for 03 February 2020
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81.4 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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3157 kcal
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Fat: 273.66g | Prot: 140.74g | Carbs: 24.33g.
Breakfast: 슈라이버푸드 폴리크림치즈, 삶은계란, 뉴스킨 라이프팩, 웨스트골드 무염 버터, NOW 오메가-3, 아메리카노, Jarrow Formulas MCT오일. Lunch: 삶은계란, 슈라이버푸드 폴리크림치즈. Dinner: 표고버섯, 숙주나물, 상추, 대패삼겹살. more...
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Gaining 1.8 kg a Week
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