Weigh In record (no journal entry) for 03 February 2020
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58.2 kg
Lost so far: 1.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2185 kcal
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Fat: 76.83g | Prot: 56.19g | Carbs: 324.56g.
Breakfast: Apples , Fruit Flavored Sports Drink . Lunch: Chinese Fried Rice, Great Value Italian Style Beef Meatballs , Onions , Unico Vegetable Oil, Garlic , Spaghetti. Dinner: Nong Shim Shin Ramen, Sum-M Pork Gyoza Dumplings, Fried Rice. Snacks/Other: Chocolate Ice Cream, Fresh Is Best Tortilla Chips, Strawberry Ice Creams , General Mills Cinnamon Toast Crunch. more...
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1855 kcal
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Exercise:
Basketball - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 4 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Elise B. Kiwaki's Weight History
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