_Ch.al's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

1129 kcal

Fat: 34.70g | Prot: 62.43g | Carbs: 139.62g. Breakfast: Sari Roti Roti Tawar (2), Soto Ayam. Lunch: Sari Roti Roti Tawar, Soto Ayam. Dinner: Nasi Putih. more...

2330 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 17.5 kg a Week

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_Ch.al's Weight History

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_Ch.al's Journal, 03 Feb 20

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_Ch.al's Weight History