Weigh In record (no journal entry) for 02 February 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1122 kcal
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Fat: 52.64g | Prot: 81.07g | Carbs: 85.65g.
Breakfast: Scrambled Egg , Cucumber (with Peel) , Brussels Sprouts, Applegate Farms Uncured Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Snacks/Other: Home Fries, Good Culture Organic Cottage Cheese. more...
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Gaining 7.7 kg a Week
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