Weigh In record (no journal entry) for 02 February 2020
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1489 kcal
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Fat: 50.85g | Prot: 108.24g | Carbs: 140.32g.
Lunch: Pema Fränkisch Vollkorn , Lindenhof Gouda, Pastinaken-Cremesuppe. Dinner: Eisbergsalat, Lidl Dattelcherrytomaten, Gurke (mit Schale), REWE Beste Wahl Kapern, Lidl Thunfischfilets, Dill, Zucker, Kühne Rotwein Essig, Extra Natives Olivenöl, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Freshona Gewürzgurken Auslese, Lidl Energy Drink. more...
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Losing 3.9 kg a Week
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