Els 66's Journal, 02 Feb 20

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Weigh In record (no journal entry) for 02 February 2020

64 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2020:

1058 kcal

Fat: 45.48g | Prot: 44.36g | Carbs: 123.37g. Breakfast: Tartichoc Ontbijtchocolade Puur, Bruine Boterham. Lunch: Kaas, Bruine Boterham. Dinner: Moussaka. Snacks/Other: Provamel Soya Natural Yoghurt, Tartichoc Ontbijtchocolade Puur. more...

1852 kcal

Exercise: Cooking - 1 hour and 30 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 10 hours, Resting - 10 hours and 55 minutes. more...

Losing 1.8 kg a Week

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Els 66's Weight History

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Els 66's Journal, 02 Feb 20

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Els 66's Weight History