Weigh In record (no journal entry) for 02 February 2020
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106.1 kg
Lost so far: 5.5 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1553 kcal
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Fat: 72.64g | Prot: 120.06g | Carbs: 103.98g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Philadelphia Balance, Wasa Mjölk, Red Bull Sugarfree Energy Drink. Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, Lovilio Mozzarella Light (125g), Gurke (Geschält), Strauchtomaten, Edeka Salatmix Pflücksalate. Dinner: Gemüsepfanne, Schweinefilet, Globus Kartoffelsalat mit Speck & Zwiebeln. more...
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Losing 0.4 kg a Week
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