Weigh In record (no journal entry) for 02 February 2020
|
95 kg
Lost so far: 29 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1271 kcal
|
Fat: 36.68g | Prot: 47.09g | Carbs: 188.51g.
Breakfast: Arla Laktosfri Filmjölk, Blandad Sallad, Leksandsbröd Brungräddat Knäckebröd, Bregott Mellan, Fjällbrynt Baconost, Quaker Havrefras. Lunch: Njie ProPud Proteinmilkshake Choklad, Äpple. Dinner: Blandad Sallad, BOB Jordgubbssylt, Vanliga Pannkakor. Snacks/Other: Sun Maid Russin. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|