Weigh In record (no journal entry) for 02 February 2020
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75.3 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1354 kcal
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Fat: 18.36g | Prot: 51.10g | Carbs: 242.70g.
Breakfast: Mehrkornbrötchen, Exquisa 0,2% Fitline Frischkäse, Gut & Günstig Putenbrust, Honig. Lunch: Honig, Edeka Getrocknete Aprikosen, ORO di Parma Tomaten Stückig, Real Quality Wirsing , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dr. Oetker Grießbrei (296g). Snacks/Other: Zucker, Kakaopulver (Ungesüßt), Gut & Günstig Milch, Kekse. more...
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2111 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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