Weigh In record (no journal entry) for 01 February 2020
|
69.6 kg
Lost so far: 2.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1354 kcal
|
Fat: 41.32g | Prot: 63.30g | Carbs: 174.41g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Burger King Buffalo Dipping Sauce, Kroger 50/50 Blend Baby Spinach & Spring Mix, Cooked Broccoli (Fat Not Added in Cooking), Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Sweet Harvest Chunk Pineapple in Natural Juice. Lunch: Sweet Harvest Chunk Pineapple in Natural Juice, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Food Club Large Egg, Burger King Buffalo Dipping Sauce, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Sweet Harvest Chunk Pineapple in Natural Juice. more...
|
|
1806 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xNaiomi2's Weight History
|