Weigh In record (no journal entry) for 02 February 2020
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1142 kcal
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Fat: 64.17g | Prot: 101.88g | Carbs: 45.89g.
Lunch: Salmon, Lee Kum Kee Sweet Soy Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Shirataki Nasi, Tomatoes. Dinner: Indomaret Kacang Bumbu, Olive Oil , Indonesian Kikil, Tempeh (Cooked) , Trader Joe's Organic Firm Tofu, Spinach , Beef Steak, Soy Sauce. Snacks/Other: Cheddar Cheese, 365 Chia Seed. more...
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1946 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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tamiyuwono's Weight History
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