Weigh In record (no journal entry) for 31 January 2020
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1114 kcal
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Fat: 36.75g | Prot: 49.67g | Carbs: 133.95g.
Breakfast: Quaker Havrefras, Yoggi Original Blåbär , Kaffe, Arla Mellanmjölk 1,5%. Lunch: BOB Hallonsylt, Plättar, Quornfärs, Penne. Dinner: Hälsans Kök Grillade Filéer , ICA Pommes Frites. Snacks/Other: Wasa Frukost, Bregott Bregott Ekologisk. more...
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Gaining 0.2 kg a Week
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Charlotte_ell's Weight History
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