Weigh In record (no journal entry) for 01 February 2020
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65.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1007 kcal
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Fat: 71.04g | Prot: 87.21g | Carbs: 17.34g.
Lunch: Sadia Bacon em Cubos, Fugini Maionese Pate de Alho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Prato, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Protein Tech Protein Cookie Cacau. more...
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Losing 1.2 kg a Week
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amisistavares's Weight History
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