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Since it's the first of the month I HAD to post my weight. Lost 7.2 pounds since January 1st. But I gained over 3 pounds in the past week.
I've had 2 gallbladder/gallstone attacks since I came back from vacation, one yesterday and one on Thursday evening. Both were brief, lasting about 15 minutes but were very painful. I have to remember how to eat on a low fat diet. I did it years ago when low fat diets were popular. I remember the lady on TV (Susan Powter?) saying something like you could have 1 slice of cheese or over 20 potatoes for the same amount of fat. I started eating a baked potato almost every day. I would put either ketchup or non fat ranch dressing on it. I even bought non fat sour cream (it tasted horrible!) and mixed it with Lipton onion soup mix and put that on the potato. I lost weight then but wasn't able to log my food like I am now. I'm sure I didn't get enough protein, which has been a problem since I was a very young adult. I remember buying chicken breasts and having to remove the skin. Things were different then, you couldn't boneless and skinless chicken.
Anyway, I know I can eat healthy fats like avocado and nuts and not suffer any pain. But red meat especially causes me problems. And yesterday the only fat I had was butter and the pain started a couple hours later. I guess that means toast with jam instead of butter!
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79.7 kg
Lost so far: 1.1 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2020:
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915 kcal
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Fat: 39.83g | Prot: 36.05g | Carbs: 104.46g.
Breakfast: Crystal Fat Free Milk, Philadelphia 1/3 Less Fat Cream Cheese, everything bagel. Dinner: Extra Virgin Olive Oil, shredded hash browns. Snacks/Other: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Pecan Nuts. more...
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Gaining 1.4 kg a Week
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