Weigh In record (no journal entry) for 01 February 2020
|
66.8 kg
Lost so far: 8.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1578 kcal
|
Fat: 63.32g | Prot: 92.97g | Carbs: 81.79g.
Breakfast: Albany Brown Bread, Clover Butro, Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat, Onions. Lunch: Equal Sweetener, Coffee with Skim Milk, Peaches , Cherry Tomatoes, Bakers Provita, Woolworths Lean Beef Mince. Dinner: Sauvignon Blanc Wine , Tartar Sauce, Greek Salad, Sea Harvest Kingklip Fillets. Snacks/Other: Vital Mini Rice Cakes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|