Weigh In record (no journal entry) for 01 February 2020
|
94 kg
Lost so far: 9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1428 kcal
|
Fat: 32.88g | Prot: 161.73g | Carbs: 116.91g.
Breakfast: Café (Infusão), Plus Vita Pão 100% Integral Grãos e Castanhas, Ovo Mexido, Melão Amarelo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Vapza Grão de Bico, Macarrão Integral Cozido, Friboi Carne Moída Patinho. Dinner: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Pita Bread Pão Sírio Integral. more...
|
Losing 31.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dayanne Lima's Weight History
|