Weigh In record (no journal entry) for 01 February 2020
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55.4 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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464 kcal
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Fat: 23.59g | Prot: 28.30g | Carbs: 44.15g.
Breakfast: Keto Peanut Butter Cookie, Fage Total 0% Greek Yogurt, Great Value Part Skim Milk Ricotta Cheese. Lunch: Coffee-Mate Half Almond Milk & Half Coconut Cream, Great Value Unsweetened Cocoa Powder, Priano Basil Pesto, Ragu Ragu Traditional Sauce, Red Gold Diced Tomatoes, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
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2269 kcal
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Exercise:
Elliptical - 20 minutes, Water Aerobics - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 21 hours and 20 minutes, Power Walking - 1 hour. more...
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Losing 1.3 kg a Week
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Zumba Queen 3's Weight History
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